Health and Wellness Classes and Programs
The Center for Health Promotion is dedicated to lifestyle, diet, self management
and education for specific health related issues. Classes are taught by
RD's, RN's and Certified Diabetes Educators (CDE).
A physician referral may be needed for all health and wellness programs.
Pre-diabetes class
This program discusses the criteria for pre-diabetes/diabetes diagnosis,
blood glucose goals and detailed diet information. Fees may apply.
Locations: Brea • Santa Ana
Diabetes Self-Management Class
This nationally recognized diabetes program comprises of four sessions.
Topics include nutrition, physical activity, diabetes medications and
blood glucose monitoring. (Free meter given.) Classes offered in morning
and evening. One individual appointment included at the start of the program
Fees may apply.
Locations: Brea • Santa Ana • Mission
Heart Class
This class covers high blood pressure, cholesterol management, as well
as diet and lifestyle tools for heart health.
Alzheimer’s and Dementia Education Series
The three part series provides education, practical guidance and tools
to those caring for someone with dementia. Provided by the Alzheimer’s
Association, the series will cover the following topics:
- The Basics: memory loss, dementia and alzheimer’s disease
- Effective communication strategies
- Understanding and responding to dementia-related behavior
Location: Santa Ana
Each Healthy Plate class is two hours. Classes will focus on the basic
foundations of healthy nutrition using the plate method. Classes are based
on national guidelines and up-to-date information related to each topic.
Fees may apply.
Healthy Plate Class: Getting Started
Location: Santa Ana
Healthy Plate Class: Weight
Location: Santa Ana
Healthy Plate Class: Behavior Change
Location: Santa Ana
Healthy Plate Class: Exercise
Location: Santa Ana
Pathways to a Healthy Weight
Have you struggled to lose weight? Keep it off long term? Establish consistent
lifestyle? This free 90-minute seminar will provide you with a variety
of weight loss options. Fees may apply.
Locations: Brea • Santa Ana
HMR Weight Program
(Meal replacement/medical management)
State-of-the-art weight program that includes meal replacements, mind
skills, exercise and weekly coaching. Call for a free orientation and
to taste our delicious food. Cash based program. Click
here to learn more about the program or
download a HMR weight management flier.
Location: Brea
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Nutrition Consultations for Adults
Meet with a Registered Dietitian to review nutrition issues such as food
allergies, how to gain weight, pre-diabetes or diabetes, cholesterol,
heart disease, pregnancy, IBS, celiac, cirrhosis of the liver, fatty liver,
kidney disease and other medical conditions requiring specific nutrition
guidelines. Fees may apply.
Program available in Spanish.
Locations: Brea • Santa Ana • Diamond Bar • Yorba Linda
• Mission
Nutrition Education-Pediatrics
Individual appointments are offered for children that are underweight,
failure to thrive, celiac disease, IBS, allergies, fatty liver, picky
eaters, introduction to solid foods for infants, etc. Fees may apply.
Locations: Brea • Santa Ana • Yorba Linda
Live Smart Program
Award winning weight management and healthy lifestyle class is for children
and families. Class focuses on making sustainable goals toward improving
nutrition for the entire household. Children are welcome, but not required
to attend. Fees may apply.
Locations: Brea • Santa Ana
“Little Worrier” Group
Five-week group for children who are having an unhealthy amount of anxiety.
One week is dedicated to parents for a general overview and four weeks
are dedicated to children. Fees may apply.
Location: Santa Ana
FREE classes with free nicotine patches offered by OC Healthcare Agency
hosted at varies locations. Call 1-866-639-5864.
Location: Yorba Linda
Fatty Liver and Cirrhosis of the Liver classes. These classes focus on
specific diet and lifestyle changes specific to each condition. Fees may apply.
Location: Yorba Linda
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